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WARNING: Do not use while driving or operating machinery. READ THE INSTRUCTIONS in the User’s Guide below before using.
ULTRA MEDITATION - THE 5 LEVEL TRANSCENDENCE SYSTEM
Dane Spotts (author) at Mind Research Laboratory (publisher)
THE GOAL OF ULTRA-MEDITATION IS TRANSCENDENCE – A STATE OF PURE CONSCIOUSNESS.
“IT MEDITATES YOU” is how one Therapist put it, while prescribing it for his patients.
The true purpose of meditation is to redirect the energies of mind to unfold states of higher awareness and access deep mystical truths. When you achieve a state of pure consciousness, space-time becomes temporarily suspended and you experience whats been called – “the eternal moment“. In that moment you are witness to a greater awareness and your connection to the infinite. The goal of all is much more than the health benefits… it’s a state of enlightened awareness that stay’s with you as you experience life. The side benefits of regular use is permanent stress reduction and feelings of blissful happiness.
The difficulty with traditional meditation is that takes many years of practice to train your brain to drive its energy patterns into this optimal state. Ultra-Meditation uses a technology of precise sound frequencies that redirect these energy patterns, automatically unfolding profound altered states of consciousness at the push of a button.
5-Transcendence programs deliver the ultimate meditation experience. The purpose of these powerful mind tools is to shift the energy within your mind to achieve a higher order of your being. With its intricate harmonics and overlays, its designed to gently slow both sides of your brain into synchronicity and unfold profound states of awareness.
DIRECT EXPERIENCE IS YOUR TEACHER
This program was developed for direct experience since only that which is felt can change you. The transformation process is more to be experienced than understood.
HOW TO USE YOUR SOUNDTRACKS
Since relaxation is the opposite of tension, the best way to approach the meditative training is to “just let it happen.” The neuro-entrainment sound matrix in these recordings will take you there without you doing anything except just relaxing and letting yourself go. Use stereo headphones only, and start each session at the beginning of the tape. Slowly, the soundtrack unfolds the neuro-entrainment matrix and is designed to take you from a conscious beta state down through a relaxed alpha state and into a deep theta state of relaxation and altered consciousness. This will last for about 20 minutes. Then the audio matrix slowly brings you back to the beta conscious state, for a total 30-minute session.
Ultra Meditation™ I (The Beginning) is designed to take you into a theta state of consciousness and hold you there for 20 minutes. It is best to use UM I exclusively for the first 30 days. The sound matrix has been specially designed to begin training your brain to experience the physical sensations of deep meditation and altered consciousness.
Ultra Meditation™ II (Transformation) is designed to take you beyond an entry level into a deeper altered states of consciousness. Plug into UM II for the same 30 days. You may want to use the UM II exclusively for the second month or you may interchange it with UM I as you become adjusted to these new sensations. For regular use you may choose either soundtrack.
Ultra Meditation™ III (Awareness) is designed to take you deeper into the theta-delta realm to experience transcendence. Complex layers of subsonic textures deliver a different perceptual experience each time you listen to it. It is with this soundtrack that many users have reported transcendent experiences although it may occur at any time with any of these soundtracks. It is best to use UM III after completion of at least 60 days of regular use of the other two soundtracks.
Ultra Meditation™ IV (Cetacean Mind Link) is designed to give you the experience of linking your consciousness with that of a whale or dolphin. The acoustical landscape stimulates a special meditation experience to evoke deep emotional responses and memories about our water planet.
Ultra Meditation™ V (Near Death Experience) is designed to give you the ultimate transcendental experience by taking your consciousness through the aural landscape of the 5 stages of a near death simulation and then bring you back recharged, renewed and enlivened.
It is recommended that you listen to Ultra Meditation I (The Beginning) at least once per day for the first 30 days. No specific time or place is required, other than to be undisturbed for 30 minutes. After the first 30 days, you can move on to Ultra Meditation II (Transformation) for the next 30 days. Use only these soundtracks for at least the first sixty days before moving onto Ultra Meditation III (Awareness). At this time you should begin experiencing a shift in your perceptions and how you see yourself and the world. It is at this point that you want to begin with Ultra Meditation III and the other soundtracks. IT IS IMPORTANT THAT YOU FOCUS ON ULTRA MEDITATION I AND ULTRA MEDITATION II FOR THE FIRST 60 DAYS.
Your goal is transcendence. This is important and not to be rushed. You are prepping your brain to stimulate the correct physiological responses necessary to achieve higher states of consciousness. It is very easy to get distracted and especially if you become bored or are seduced by a need for entertainment and variety. If you are truly interested in achieving transcendence you will resist this temptation and stick with the first two soundtracks for 60-90 days. As you experience a shift in your consciousness (you will know when) you are ready to move on to level three and beyond.
You should keep a journal of your meditational journey. After each session, take 15-20 minutes to record your thoughts, feelings, and experiences. The first 44 days of journal pages are included in this guide. Not only is journaling a valuable process that keeps a record of your progression, but the short time you devote to contemplation has many rewards. You will find this time highly creative and useful for problem solving. It is highly recommended that you record your experiences and feelings in this journal as a routine aspect of your personal development program. This is important, because it will document the subtle shifts in your perceptions which are very difficult to quantify as time goes on.
WHAT KIND OF FEELINGS YOU CAN EXPECT
When accumulated tension flows out of your muscles and other parts of your body, you can anticipate a number of sensations, some of which may be new to you. These can include tingling, a floating sensation, momentary numbness, mild muscle twitches, or feelings of flowing warmth or heaviness. You may find your mind wandering to unexpected thoughts that startle you, or even experience a lucid dream. This is entirely natural since a common result of altered state meditation is increased mental alertness.
Some people may feel themselves dozing off during a session. You are not actually in a sleep state as the audio matrix is holding you in a theta pattern, which is just at the threshold of sleep. But because you’ve lost all “time sense” it may feel as if you’ve been sleeping, when in fact you’ve just been in a deep meditative state. If you are physically or mentally exhausted before starting a session, you may find it desirable to turn off your CD player and drift off to sleep (delta) after your session.
HOW SOUND FREQUENCIES WORK TO ALTER MIND STATES
The brain gives off electrical energy that corresponds to certain states of consciousness. The four kinds of brainwave patterns are really descriptive tags for different wave speeds.
Brainwaves are measured in cycles per second. Delta is the slowest of the brainwaves (0-4 cycles per second), usually prominent when you are in your deepest stages of sleep and not dreaming. Theta (4-8 cycles per second) is related to creativity and dream activity. Alpha (8-13 cycles per second) is characterized by a relaxed but alert state. Beta (14-26 cycles per second) is the brainwave state when you are in a normal waking consciousness.
Alpha, beta, theta, and delta are the brain’s electrical outputs which science can measure and attach some kind of meaning to. Science has no idea as to how these “waves” of energy affect the world outside, but science does know how it affects the world inside. Artists, musicians, and athletes are all prolific producers of alpha-theta brainwave patterns. Creativity and alpha-theta activity appear to be linked.
Zen monks, yogis, and other experienced meditators have learned to alter their mind-state through training and discipline. These soundtracks are designed to give you a similar meditative experience without spending years practicing.
How can they achieve this? Just as certain forms of music affect moods, certain soundwaves played in the right combinations will alter consciousness and drive the brain into a specific mind-state. The sound matrix on these soundtracks coax the brain to match the electrical frequencies in the theta range (4-8 cycles per second), and the result is an altered mind-state. In addition, the listening medium (musical overlay) used has been engineered to enhance whole brain synchrony (integration of left and right hemispheres).This is done through special effects engineering that directs certain sounds and tones to specific areas of the brain. Because sounds are processed in different ways by the left and right hemispheres, this deliberate redirection of sound it is believed causes the left brain to slow down, freeing the creative right brain, and inducing whole brain synchrony.
WHAT YOU HEAR AND DON’T HEAR
The neuro-entrainment matrix is composed of tones in a subsonic frequency range (just beneath the threshold of human hearing). These tones coax your brainwaves slowly from a beta consciousness down into the theta range. You may hear a faint, very low humming sound in the background of your tapes. This is the subsonic neuro-entrainment matrix.
Layered over the neuro-entrainment matrix, each soundtrack has a special mix of transcendental sounds called a listening medium. Each of your soundtracks uses a different listening medium, and you may prefer one over the other for regular use. THERE ARE NO SUBLIMINAL MESSAGES ON ANY ULTRA MEDITATION SOUNDTRACK.
If you are unaccustomed to meditation or spending time alone with yourself you may find this listening medium somewhat boring for 30 minutes. It is intentionally so. It is not like music in that there is no rhythm. Because the brain has no musical patterns to fixate on it slows down. And this is the primary purpose of meditation.
Deep meditation frees the mind. By reducing your internal dialogue you open the brain/mind to a state of pure consciousness. And that is the point of these soundtracks and the point of all meditation practices.
WHAT HAPPENS TO YOU IN THETA
As your Ultra Meditation soundtrack mentally relaxes you into a theta consciousness, your body physically relaxes too. Your heart rate slows and respiration becomes regular and relaxed. Your muscles relax and your arms and legs become limp. Your attention becomes focused inward while outside distractions seem to melt away.
Here are some comments from different people of what the theta experience felt like to them:
“An incredible floating sensation.”
“I feel like I can just let things happen and everything will work out for me.”
“I feel an increase in energy, and a release in tension.”
“It’s not the same kind of relaxation like lying down and taking a nap. Instead it’s a special kind of relaxation. I feel more aware, and it gives me a great feeling of power and concentration.”
“I feel as though I’d left my body.”
In addition to unfolding a powerful relaxation state, it is believed by some psychologists and neurologists that the brain uses the theta state for psychological and physiological programming. By entraining the brain to stay in this altered state on a daily basis for a minimum of 30 minutes, you are opening a door to your unlimited self. Listening to these special tracks on a regular basis is more than just a pleasant experience. The positive change it produces can affect every area of your life.
As you use this program on a regular basis, you should notice less overall stress in your daily life. The anxiety quelling properties of regular meditation is well documented, and these soundtracks, if used on a regular basis, will help you perform at optimal levels in every area of your life. After only a few months of use you should discover subtle yet profound shifts in your life. Besides reducing stress which dramatically improves health, many users report a heightened awareness and a greater perception of events. You become more “centered” and feel a greater sense of “aliveness” and “focus” as you engage in your daily activities. This shift is subtle but powerful. And the transformational effects you’ll experience over the months and years to come are forever.